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1. Jalan kaki selama 20 menit setiap hari akan membakar 7 pound lemak per tahun.

2. Jalan kaki lebih lama setiap hari selama 40 menit adalah

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sebagai berikut :

1.Memperbaiki efektivitas jantung dan paru-paru

2.Membakar lemak dalam tubuh

3.Meningkatkan metabolisme sehingga tubuh membakar kalori lebih cepat, bahkan sekalipun tengah istirahat

4.Membantu mengontrol selera makan

5.Meningkatkan energi

6.Membantu menyembuhkan stress

7.Memperlambat penuaan

8.Menurunkan tingkat kolesterol dalam darah

9.Menurunkan tingkat darah tinggi

10.Membantu mengontrol dan mencegah diabetes

11.Menurunkan beberapa resiko kanker seperti kanker prostat dan payudara


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13.Memperkuat otot kaki, paha dan tulang

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